Tommaso Marchese v1:40/0:20r...9 row
3,449
Meters
15:00.0
Time
2:10.4
Pace
206
Calories
143
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,117 |
| Overall Time | 19:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 97 |
October 05, 2021 08:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 26 | 143 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | 137 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 26 | 155 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | 146 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | 158 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 25 | 97 | |
| r: 2:00 | 270 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | 132 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | 166 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 26 | 140 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 27 | 160 | |
| r: 0:20 | 47 | ||||||
| r668 |
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Workout Graph
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