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Tommaso Marchese 41x0:30/0:30r row

5,035

Meters

20:30.0

Time

2:02.1

Pace

309

Calories

150

Heart Rate

Rest Distance2,901
Rest Time20:30.0
Overall Distance7,936
Overall Time41:00.0
Average Watts192
Calories Per Hour961
Stroke Rate30
Stroke Count990
Drag Factor96

October 04, 2021 08:40:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:30.0 5,035 2:02.1 192 961 30 150
0:30.0 125 2:00.0 203 997 32 127
0:30.0 127 1:58.1 212 1031 30 139
0:30.0 125 2:00.0 203 997 30 144
0:30.0 127 1:58.1 212 1031 32 144
0:30.0 125 2:00.0 203 997 28 146
0:30.0 122 2:02.9 188 948 30 144
0:30.0 127 1:58.1 212 1031 30 143
0:30.0 117 2:08.2 166 871 30 146
0:30.0 123 2:01.9 193 964 28 151
0:30.0 122 2:02.9 188 948 32 164
0:30.0 122 2:02.9 188 948 30 145
0:30.0 121 2:03.9 184 932 30 142
0:30.0 120 2:05.0 179 916 30 137
0:30.0 123 2:01.9 193 964 30 140
0:30.0 122 2:02.9 188 948 30 146
0:30.0 120 2:05.0 179 916 28 147
0:30.0 123 2:01.9 193 964 30 148
0:30.0 121 2:03.9 184 932 30 150
0:30.0 122 2:02.9 188 948 30 147
0:30.0 123 2:01.9 193 964 28 148
0:30.0 121 2:03.9 184 932 30 150
0:30.0 122 2:02.9 188 948 32 149
0:30.0 121 2:03.9 184 932 26 154
0:30.0 121 2:03.9 184 932 32 153
0:30.0 118 2:07.1 170 886 28 155
0:30.0 125 2:00.0 203 997 32 161
0:30.0 125 2:00.0 203 997 32 153
0:30.0 122 2:02.9 188 948 26 153
0:30.0 122 2:02.9 188 948 28 158
0:30.0 124 2:00.9 198 980 30 150
0:30.0 117 2:08.2 166 871 24 148
0:30.0 123 2:01.9 193 964 28 151
0:30.0 120 2:05.0 179 916 28 152
0:30.0 121 2:03.9 184 932 28 148
0:30.0 124 2:00.9 198 980 30 151
0:30.0 123 2:01.9 193 964 30 153
0:30.0 124 2:00.9 198 980 30 154
0:30.0 123 2:01.9 193 964 28 153
0:30.0 125 2:00.0 203 997 30 163
0:30.0 133 1:52.7 244 1139 32 164
0:30.0 127 1:58.1 212 1031 30 167
r2,901

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