Tommaso Marchese v1:40/0:20r...9 row
3,383
Meters
15:00.0
Time
2:13.0
Pace
199
Calories
146
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,052 |
| Overall Time | 19:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 96 |
September 24, 2021 08:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 28 | 146 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 31 | 132 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 28 | 139 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 27 | 145 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | 151 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | 150 | |
| r: 2:00 | 273 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 27 | 149 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 26 | 145 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 26 | 150 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 27 | 155 | |
| r: 0:20 | 51 | ||||||
| r669 |
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Workout Graph
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