Tommaso Marchese v1:00/1:00r...7 row
3,850
Meters
16:00.0
Time
2:04.6
Pace
243
Calories
155
Heart Rate
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 117 |
September 10, 2021 08:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,850 | 2:04.6 | 181 | 921 | 29 | 155 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 132 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 148 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 161 | |
| r: 3:00 | 504 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | 166 | |
| r: 4:00 | 603 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 165 | |
| r: 3:00 | 419 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 157 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 158 | |
| r: 1:00 | 151 | ||||||
| r2,354 |
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Workout Graph
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