Tommaso Marchese v1:40/0:20r...9 row
3,367
Meters
15:00.0
Time
2:13.6
Pace
198
Calories
153
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,986 |
| Overall Time | 19:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 118 |
September 08, 2021 08:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 26 | 153 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 30 | 146 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 25 | 146 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 28 | 154 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | 155 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | 153 | |
| r: 2:00 | 286 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | 155 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 25 | 154 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | 156 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 23 | 155 | |
| r: 0:20 | 50 | ||||||
| r619 |
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Workout Graph
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