Tommaso Marchese 15x0:30/0:30r row
1,869
Meters
7:30.0
Time
2:00.3
Pace
118
Calories
151
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,024 |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 418 |
| Drag Factor | 91 |
July 12, 2021 08:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,869 | 2:00.3 | 201 | 990 | 34 | 151 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 142 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 150 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 149 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 150 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 148 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 149 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 150 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 149 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 151 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 151 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 153 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 154 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 152 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 156 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 159 |
| r1,155 |
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Workout Graph
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