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Tommaso Marchese 30x0:30/0:30r row

3,702

Meters

15:00.0

Time

2:01.5

Pace

330

Calories

Rest Distance2,315
Rest Time15:00.0
Overall Distance6,017
Overall Time30:00.0
Average Watts195
Calories Per Hour970
Stroke Rate26
Stroke Count674

October 12, 2020 08:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,702 2:01.5 195 970 26
0:30.0 92 2:43.0 81 577 22
0:30.0 116 2:09.3 162 857 24
0:30.0 120 2:05.0 179 916 26
0:30.0 126 1:59.0 207 1013 28
0:30.0 130 1:55.3 228 1084 30
0:30.0 116 2:09.3 162 857 24
0:30.0 116 2:09.3 162 857 24
0:30.0 121 2:03.9 184 932 26
0:30.0 128 1:57.1 217 1048 28
0:30.0 133 1:52.7 244 1139 30
0:30.0 119 2:06.0 175 901 24
0:30.0 122 2:02.9 188 948 26
0:30.0 122 2:02.9 188 948 28
0:30.0 132 1:53.6 239 1120 30
0:30.0 126 1:59.0 207 1013 26
0:30.0 128 1:57.1 217 1048 30
0:30.0 124 2:00.9 198 980 30
0:30.0 129 1:56.2 223 1066 30
0:30.0 133 1:52.7 244 1139 32
0:30.0 116 2:09.3 162 857 22
0:30.0 115 2:10.4 158 842 24
0:30.0 122 2:02.9 188 948 24
0:30.0 125 2:00.0 203 997 26
0:30.0 127 1:58.1 212 1031 28
0:30.0 131 1:54.5 233 1102 30
0:30.0 118 2:07.1 170 886 24
0:30.0 124 2:00.9 198 980 26
0:30.0 125 2:00.0 203 997 26
0:30.0 130 1:55.3 228 1084 28
0:30.0 136 1:50.2 261 1197 32
r2,315

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Workout Graph

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