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Tommaso Marchese 15x500m/1:00r row

7,500

Meters

31:27.7

Time

2:05.8

Pace

497

Calories

Rest Distance1,664
Rest Time15:00.0
Overall Distance9,164
Overall Time46:27.7
Average Watts176
Calories Per Hour904
Stroke Rate25
Stroke Count1019

October 07, 2020 08:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:27.7 7,500 2:05.8 176 904 25
2:08.5 500 2:08.5 165 867 23
2:08.1 500 2:08.1 167 873 24
2:05.3 500 2:05.3 178 912 26
1:59.5 500 1:59.5 205 1005 28
1:57.5 500 1:57.5 216 1042 29
2:14.9 500 2:14.9 143 790 22
2:11.0 500 2:11.0 156 835 24
2:07.6 500 2:07.6 168 879 26
2:02.0 500 2:02.0 193 963 28
1:58.2 500 1:58.2 212 1029 29
2:17.1 500 2:17.1 136 767 22
2:09.8 500 2:09.8 160 850 24
2:08.8 500 2:08.8 164 863 26
2:02.1 500 2:02.1 192 961 28
1:57.4 500 1:57.4 216 1044 29
r1,664

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Workout Graph

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