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Tommaso Marchese 30x1:00/0:30r row

6,992

Meters

30:00.0

Time

2:08.7

Pace

496

Calories

Rest Distance2,047
Rest Time15:00.0
Overall Distance9,039
Overall Time45:00.0
Average Watts164
Calories Per Hour864
Stroke Rate26
Stroke Count1001

September 28, 2020 09:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,992 2:08.7 164 864 26
1:00.0 221 2:15.7 140 781 22
1:00.0 224 2:13.9 146 801 24
1:00.0 234 2:08.2 166 871 26
1:00.0 240 2:05.0 179 916 27
1:00.0 256 1:57.1 217 1048 29
1:00.0 222 2:15.1 142 788 23
1:00.0 230 2:10.4 158 842 25
1:00.0 234 2:08.2 166 871 26
1:00.0 241 2:04.4 181 924 28
1:00.0 251 1:59.5 205 1005 29
1:00.0 218 2:17.6 134 762 22
1:00.0 224 2:13.9 146 801 24
1:00.0 235 2:07.6 168 878 26
1:00.0 238 2:06.0 175 901 28
1:00.0 252 1:59.0 207 1013 30
1:00.0 218 2:17.6 134 762 23
1:00.0 223 2:14.5 144 794 24
1:00.0 228 2:11.5 154 828 26
1:00.0 236 2:07.1 170 886 28
1:00.0 248 2:00.9 198 980 30
1:00.0 216 2:18.8 131 749 22
1:00.0 225 2:13.3 148 808 25
1:00.0 225 2:13.3 148 808 26
1:00.0 238 2:06.0 175 901 28
1:00.0 247 2:01.4 195 972 30
1:00.0 217 2:18.2 132 755 22
1:00.0 231 2:09.8 160 849 25
1:00.0 233 2:08.7 164 864 26
1:00.0 237 2:06.5 173 893 28
1:00.0 251 1:59.5 205 1005 30
r2,047

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