Tommaso Marchese 10x0:30/0:30r row
1,251
Meters
5:00.0
Time
1:59.9
Pace
110
Calories
150
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,005 |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
June 11, 2019 13:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 | 150 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 138 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 150 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 160 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 151 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 155 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 157 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 146 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 145 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 158 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 143 |
| r754 |
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Workout Graph
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