Tommaso Marchese 10x0:30/0:30r row
1,255
Meters
5:00.0
Time
1:59.5
Pace
108
Calories
157
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,988 |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
June 11, 2019 13:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 32 | 157 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 134 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 160 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 153 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 157 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 158 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 158 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 161 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 173 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 160 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 156 |
| r733 |
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Workout Graph
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