Tommaso Marchese 10x0:30/0:30r row
1,274
Meters
5:00.0
Time
1:57.7
Pace
83
Calories
159
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,966 |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 107 |
March 11, 2019 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | 159 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 149 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 159 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 160 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 169 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 160 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 153 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 158 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 162 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 156 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 159 |
| r692 |
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