Tommaso Marchese 15x0:30/1:00r row
1,844
Meters
7:30.0
Time
2:02.0
Pace
213
Calories
| Rest Distance | 2,253 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 22:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
February 02, 2018 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,844 | 2:02.0 | 193 | 963 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 130 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 150 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 149 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 150 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 154 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 146 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 146 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 152 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 150 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 156 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 143 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 149 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 144 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 147 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 40 | 159 |
| r2,253 |
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Workout Graph
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