Tommaso Marchese 11x0:30/0:30r row

1,250

Meters

5:30.0

Time

2:12.0

Pace

99

Calories

Rest Distance681
Rest Time5:30.0
Overall Distance1,931
Overall Time11:00.0
Average Watts152
Calories Per Hour823
Stroke Rate33
Stroke Count303

July 17, 2017 14:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:30.0 1,250 2:12.0 152 823 33
0:30.0 145 1:43.4 316 1388 36 154
0:30.0 120 2:05.0 179 916 32 154
0:30.0 120 2:05.0 179 916 32 151
0:30.0 108 2:18.8 131 749 22 141
0:30.0 108 2:18.8 131 749 20 139
0:30.0 137 1:49.4 267 1217 36 158
0:30.0 136 1:50.2 261 1197 34 163
0:30.0 62 4:01.9 25 385 38 137
0:30.0 128 1:57.1 217 1048 34 153
0:30.0 129 1:56.2 223 1066 36 160
0:30.0 55 4:32.7 17 359 38 139
r681

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