Tommaso Marchese 12x1:30/0:30r row
3,726
Meters
18:00.0
Time
2:24.9
Pace
244
Calories
137
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
October 31, 2016 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,726 | 2:24.9 | 115 | 695 | 21 | 137 |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 21 | 124 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 18 | 137 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 22 | 146 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 23 | 144 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 19 | 143 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 19 | 142 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 22 | 145 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 24 | 146 |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 19 | 133 |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 19 | 135 |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 21 | 135 |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 23 | 132 |
| r857 |
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Workout Graph
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