Tommaso Marchese v1509m...5 on-water row
4,266
Meters
34:38.0
Time
4:03.5
Pace
221
Calories
109
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 16 |
October 15, 2025 07:44:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.0 | 4,266 | 4:03.5 | 24 | 383 | 16 | 109 |
| 7:38.0 | 1,509 | 2:31.7 | 100 | 644 | 19 | |
| 2:30.0 | 230 | 5:26.0 | 10 | 334 | 18 | |
| 6:53.0 | 1,507 | 2:17.0 | 136 | 768 | 23 | |
| 2:30.0 | 369 | 3:23.2 | 42 | 443 | 21 | |
| 15:05.0 | 650 | 11:36.1 | 1 | 303 | 10 |
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Workout Graph
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1500m x 6