Tommaso Marchese v1:30...10 on-water row
3,446
Meters
19:35.0
Time
2:50.4
Pace
177
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
October 13, 2025 07:16:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 3,446 | 2:50.4 | 71 | 543 | 20 | 113 |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 22 | |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 20 | |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 23 | |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 24 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 20 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 19 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 23 | |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 23 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 19 | |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 20 |
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Workout Graph
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130