Tommaso Marchese 6x5:00/3:00r row
6,995
Meters
30:00.0
Time
2:08.6
Pace
438
Calories
154
Heart Rate
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,177 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 126 |
October 07, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,995 | 2:08.6 | 164 | 865 | 24 | 154 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 151 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 151 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 154 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 153 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 155 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 165 |
| r2,182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.