Tommaso Marchese 24x1:30/0:30r row
8,301
Meters
36:00.0
Time
2:10.1
Pace
518
Calories
154
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,658 |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 123 |
October 06, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,301 | 2:10.1 | 159 | 846 | 20 | 154 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 18 | 136 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 19 | 146 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 22 | 151 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 22 | 150 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 19 | 148 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 19 | 152 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 23 | 157 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 23 | 159 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 19 | 154 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 19 | 153 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 23 | 156 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 22 | 154 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 19 | 151 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 19 | 150 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 22 | 153 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 23 | 158 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 19 | 158 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 19 | 156 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 22 | 159 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 22 | 158 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 19 | 156 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 19 | 154 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 22 | 160 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 22 | 168 |
| r1,357 |
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Workout Graph
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