Tommaso Marchese 6x5:00/3:00r row
7,167
Meters
30:00.0
Time
2:05.5
Pace
466
Calories
165
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,821 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 112 |
October 03, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 908 | 24 | 165 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 156 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 164 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 165 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 168 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 169 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 169 |
| r1,654 |
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Workout Graph
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