Tommaso Marchese 20x1:30/0:30r row
6,817
Meters
30:00.0
Time
2:12.0
Pace
418
Calories
145
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,006 |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 109 |
September 09, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 21 | 145 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 20 | 138 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 19 | 137 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 22 | 144 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 22 | 143 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 19 | 141 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 19 | 141 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 23 | 144 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 22 | 142 |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 19 | 142 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 19 | 142 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 23 | 146 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 23 | 147 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 19 | 144 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 19 | 147 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 22 | 148 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 22 | 148 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 19 | 145 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 19 | 145 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 31 | 167 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 23 | 151 |
| r1,189 |
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Workout Graph
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