Tommaso Marchese 6x5:00/3:00r row
7,110
Meters
30:00.0
Time
2:06.5
Pace
455
Calories
160
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,880 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 112 |
September 04, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 893 | 25 | 160 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 156 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 161 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 161 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 161 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 163 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 162 |
| r1,770 |
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Workout Graph
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