Tommaso Marchese 6x1500m/2:00r row
9,000
Meters
39:50.4
Time
2:12.8
Pace
553
Calories
159
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,294 |
| Overall Time | 51:50.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 112 |
September 03, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.4 | 9,000 | 2:12.8 | 149 | 814 | 20 | 159 |
| 6:36.4 | 1,500 | 2:12.1 | 152 | 822 | 20 | 153 |
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 20 | 158 |
| 6:36.3 | 1,500 | 2:12.1 | 152 | 822 | 20 | 160 |
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 20 | 160 |
| 6:38.2 | 1,500 | 2:12.7 | 150 | 815 | 20 | 161 |
| 6:43.1 | 1,500 | 2:14.3 | 144 | 796 | 20 | 162 |
| r1,294 |
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Workout Graph
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