Tommaso Marchese 4x2100m/3:00r row
8,400
Meters
40:04.4
Time
2:23.1
Pace
496
Calories
146
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,592 |
| Overall Time | 52:04.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 114 |
August 30, 2025 09:49:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 8,400 | 2:23.1 | 119 | 710 | 18 | 146 |
| 10:08.2 | 2,100 | 2:24.8 | 115 | 696 | 17 | 144 |
| 9:54.5 | 2,100 | 2:21.5 | 123 | 724 | 19 | 147 |
| 10:04.8 | 2,100 | 2:24.0 | 117 | 703 | 19 | 144 |
| 9:56.9 | 2,100 | 2:22.1 | 122 | 719 | 19 | 150 |
| r1,192 |
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Workout Graph
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