v0:40...19 on-water row on August 29, 2025

Tommaso Marchese v0:40...19 on-water row

2,403

Meters

19:45.0

Time

4:06.5

Pace

125

Calories

118

Heart Rate

Workout
On-water

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Tabata for 20 minutes

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:45.0	2,403	4:06.5	23	380	17	118
0:40.0	88	3:47.2	30	402	18
0:20.0	10	16:40.0	0	301	15
0:40.0	55	6:03.6	7	325	18
0:20.0	44	3:47.2	30	402	18
0:40.0	81	4:06.9	23	380	16
0:20.0	44	3:47.2	30	402	21
0:40.0	79	4:13.1	22	374	19
0:20.0	45	3:42.2	32	409	18
0:40.0	91	3:39.7	33	413	16
0:20.0	59	2:49.4	72	547	24
0:40.0	45	7:24.4	4	313	19
0:20.0	21	7:56.1	3	311	21
0:40.0	67	4:58.5	13	345	16
0:20.0	35	4:45.7	15	351	18
0:40.0	67	4:58.5	13	345	15
0:20.0	48	3:28.3	39	433	21
0:40.0	105	3:10.4	51	474	22
0:20.0	36	4:37.7	16	356	18
0:40.0	90	3:42.2	32	409	21

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