Tommaso Marchese v750m/3:00r...8 row
6,000
Meters
24:21.3
Time
2:01.7
Pace
401
Calories
161
Heart Rate
| Rest Distance | 2,743 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,743 |
| Overall Time | 50:21.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 124 |
August 07, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.3 | 6,000 | 2:01.7 | 194 | 967 | 26 | 161 | |
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 26 | 154 | |
| r: 3:00 | 353 | ||||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 26 | 160 | |
| r: 3:00 | 275 | ||||||
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 26 | 160 | |
| r: 3:00 | 293 | ||||||
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 26 | 161 | |
| r: 5:00 | 564 | ||||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 25 | 161 | |
| r: 3:00 | 288 | ||||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 26 | 162 | |
| r: 3:00 | 255 | ||||||
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 27 | 164 | |
| r: 3:00 | 314 | ||||||
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 26 | 167 | |
| r: 3:00 | 401 | ||||||
| r2,743 |
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Workout Graph
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