Tommaso Marchese 4x5:00/3:00r row
4,726
Meters
20:00.0
Time
2:06.9
Pace
301
Calories
158
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 121 |
July 25, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 25 | 158 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 159 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 158 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 158 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 160 |
| r1,151 |
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Workout Graph
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