Tommaso Marchese 8x5:00/2:00r row
9,486
Meters
40:00.0
Time
2:06.5
Pace
593
Calories
160
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,985 |
| Overall Time | 56:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 124 |
July 21, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,486 | 2:06.5 | 173 | 895 | 25 | 160 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 155 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 158 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 159 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 159 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 163 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 163 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 163 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 167 |
| r1,499 |
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Workout Graph
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