Tommaso Marchese 10x0:30/0:30r row
1,302
Meters
5:00.0
Time
1:55.2
Pace
87
Calories
153
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,950 |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 117 |
July 19, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 33 | 153 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 132 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 150 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 155 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 157 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 156 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 156 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 157 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 157 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 157 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 156 |
| r648 |
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