Tommaso Marchese 10x0:30/0:30r row
1,343
Meters
5:00.0
Time
1:51.6
Pace
92
Calories
149
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,883 |
| Overall Time | 10:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 117 |
July 19, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 35 | 149 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 125 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 142 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 147 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 151 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | 152 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 153 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 154 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 155 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 155 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 156 |
| r540 |
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Workout Graph
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