Tommaso Marchese 7:03 row
1,170
Meters
7:03.9
Time
3:01.1
Pace
58
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 113 |
July 08, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 1,170 | 3:01.1 | 59 | 502 | 21 | 109 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 22 | 116 |
| 7:03.8 | 337 | 3:03.6 | 56 | 494 | 21 | 102 |
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Workout Graph
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