Tommaso Marchese 6x6:00/3:00r row
8,146
Meters
36:00.0
Time
2:12.5
Pace
487
Calories
149
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,851 |
| Overall Time | 54:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 117 |
July 05, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,146 | 2:12.5 | 150 | 816 | 22 | 149 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 21 | 141 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 23 | 149 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 21 | 147 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 24 | 155 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 21 | 150 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 24 | 153 |
| r1,705 |
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Workout Graph
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