Tommaso Marchese 20x1:30/0:30r row
6,620
Meters
30:00.0
Time
2:15.9
Pace
382
Calories
130
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,792 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 121 |
July 01, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 20 | 130 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 21 | 122 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 19 | 124 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 22 | 92 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 23 | 135 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 20 | 134 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 19 | 131 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 22 | 128 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 22 | 133 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 19 | 131 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 19 | 129 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 22 | 132 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 23 | 135 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 19 | 134 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 19 | 135 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 23 | 138 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 23 | 138 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 19 | 132 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 20 | 129 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 22 | 137 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 22 | 137 |
| r1,172 |
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Workout Graph
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