Tommaso Marchese v500m/3:00r...4 row
2,000
Meters
7:34.5
Time
1:53.6
Pace
140
Calories
162
Heart Rate
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 4,437 |
| Overall Time | 26:29.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 109 |
June 26, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1121 | 31 | 162 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | 158 | |
| r: 3:00 | 324 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | 162 | |
| r: 9:55 | 1,485 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | 163 | |
| r: 3:00 | 356 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 34 | 165 | |
| r: 3:00 | 272 | ||||||
| r2,437 |
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Workout Graph
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