Tommaso Marchese 20:28 row
3,064
Meters
20:28.0
Time
3:20.3
Pace
154
Calories
93
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 113 |
June 24, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 3,064 | 3:20.3 | 43 | 449 | 19 | 93 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 27 | 104 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 16 | 88 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 18 | 92 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | 94 |
| 20:28.0 | 68 | 3:25.8 | 40 | 438 | 16 | 87 |
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Workout Graph
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