Tommaso Marchese 3000m row
3,000
Meters
17:02.2
Time
2:50.3
Pace
156
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 121 |
April 14, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.2 | 3,000 | 2:50.3 | 71 | 543 | 24 | 115 |
| 4:19.0 | 600 | 3:35.8 | 35 | 419 | 31 | 106 |
| 3:20.2 | 1,200 | 2:46.8 | 75 | 559 | 21 | 114 |
| 3:00.5 | 1,800 | 2:30.4 | 103 | 653 | 23 | 122 |
| 3:02.8 | 2,400 | 2:32.3 | 99 | 640 | 23 | 118 |
| 3:19.8 | 3,000 | 2:46.5 | 76 | 560 | 22 | 115 |
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Workout Graph
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