Tommaso Marchese 4x750m/2:30r row
3,000
Meters
12:05.6
Time
2:00.9
Pace
196
Calories
162
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 22:05.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 130 |
April 11, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,000 | 2:00.9 | 198 | 981 | 27 | 162 |
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 27 | 160 |
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 27 | 162 |
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 27 | 164 |
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 28 | 165 |
| r899 |
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