Tommaso Marchese v7230m...1 on-water row
7,313
Meters
1:20:55.0
Time
5:31.9
Pace
448
Calories
107
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 16 |
April 09, 2025 06:59:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:55.0 | 7,313 | 5:31.9 | 10 | 332 | 16 | 107 |
| 1:17:18.0 | 7,230 | 5:20.7 | 11 | 336 | 16 |
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Workout Graph
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4X M-Mulia-Centineo- La Mantia