Steven Renwick v3000m/5:00r...3 row
7,500
Meters
28:26.9
Time
1:53.7
Pace
528
Calories
178
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,251 |
| Overall Time | 43:26.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 109 |
November 05, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.9 | 7,500 | 1:53.7 | 238 | 1117 | 27 | 178 | |
| 11:26.4 | 3,000 | 1:54.4 | 234 | 1104 | 26 | 169 | |
| r: 5:00 | 142 | ||||||
| 9:30.8 | 2,500 | 1:54.1 | 235 | 1109 | 26 | 178 | |
| r: 5:00 | 210 | ||||||
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1147 | 28 | 186 | |
| r: 5:00 | 399 | ||||||
| r751 |
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Workout Graph
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3000m, 2500m, 2000m. Faster than planned. strong last section