Steven Renwick 8000m row
8,000
Meters
32:29.2
Time
2:01.8
Pace
523
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 112 |
October 17, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.2 | 8,000 | 2:01.8 | 194 | 966 | 24 | 163 |
| 6:21.0 | 1,600 | 1:59.0 | 207 | 1013 | 24 | 159 |
| 6:22.7 | 3,200 | 1:59.5 | 205 | 1004 | 24 | 159 |
| 6:28.2 | 4,800 | 2:01.3 | 196 | 974 | 24 | 164 |
| 6:38.7 | 6,400 | 2:04.5 | 181 | 922 | 24 | 160 |
| 6:38.6 | 8,000 | 2:04.5 | 181 | 923 | 25 | 175 |
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Workout Graph
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