Steven Renwick v250m/1:30r...7 row
4,000
Meters
14:03.8
Time
1:45.4
Pace
307
Calories
166
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 38:03.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 32 |
| Stroke Count | 583 |
| Drag Factor | 116 |
May 07, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.8 | 4,000 | 1:45.4 | 298 | 1326 | 32 | 166 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | 140 | |
| r: 1:30 | 149 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 158 | |
| r: 3:00 | 200 | ||||||
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 31 | 169 | |
| r: 4:30 | 358 | ||||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 31 | 177 | |
| r: 6:00 | 212 | ||||||
| 2:38.5 | 750 | 1:45.6 | 297 | 1320 | 32 | 178 | |
| r: 4:30 | 134 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 34 | 175 | |
| r: 3:00 | 141 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | 167 | |
| r: 1:30 | 16 | ||||||
| r1,210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
speed pyramid