Steven Renwick 3x500m/3:30r row
1,500
Meters
6:16.9
Time
2:05.6
Pace
112
Calories
153
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,062 |
| Overall Time | 16:46.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 118 |
January 27, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 27 | 153 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 166 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | 171 |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 19 | 121 |
| r562 |
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