Steven Renwick 20:00 row
4,861
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 125 |
April 14, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 23 | 146 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | 139 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 144 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | 143 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | 142 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | 162 |
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Workout Graph
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meh weakness