Steven Renwick 8000m row
8,000
Meters
33:59.6
Time
2:07.4
Pace
497
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 125 |
April 08, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.6 | 8,000 | 2:07.4 | 169 | 881 | 23 | 136 |
| 6:42.8 | 1,600 | 2:05.8 | 175 | 903 | 23 | 132 |
| 6:46.8 | 3,200 | 2:07.1 | 170 | 886 | 22 | 136 |
| 6:49.0 | 4,800 | 2:07.8 | 168 | 876 | 22 | 135 |
| 6:48.9 | 6,400 | 2:07.7 | 168 | 877 | 23 | 138 |
| 6:52.2 | 8,000 | 2:08.8 | 164 | 863 | 23 | 142 |
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Workout Graph
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Steady state