Steven Renwick 4x2000m/5:00r row
8,000
Meters
31:02.2
Time
1:56.3
Pace
549
Calories
166
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 51:02.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 126 |
February 15, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.2 | 8,000 | 1:56.3 | 222 | 1064 | 26 | 166 |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 25 | 157 |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 25 | 163 |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 25 | 166 |
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1122 | 29 | 179 |
| r2,012 |
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Workout Graph
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4*2000. 5r. last rep v good