Steven Renwick 5x1500m/5:00r row
7,500
Meters
30:32.2
Time
2:02.1
Pace
489
Calories
155
Heart Rate
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,497 |
| Overall Time | 55:32.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 1096 |
| Drag Factor | 124 |
January 18, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.2 | 7,500 | 2:02.1 | 192 | 960 | 26 | 155 |
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 26 | 159 |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 26 | 161 |
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 26 | 159 |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 26 | 150 |
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 27 | 145 |
| r1,997 |
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Workout Graph
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5*1500