Steven Renwick v250m/1:30r...7 row
4,000
Meters
13:42.8
Time
1:42.8
Pace
316
Calories
176
Heart Rate
| Rest Distance | 2,931 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 37:42.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 122 |
December 13, 2017 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.8 | 4,000 | 1:42.8 | 322 | 1407 | 30 | 176 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | 158 | |
| r: 1:30 | 173 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 29 | 173 | |
| r: 3:00 | 451 | ||||||
| 2:35.2 | 750 | 1:43.4 | 316 | 1387 | 29 | 181 | |
| r: 4:30 | 571 | ||||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 30 | 184 | |
| r: 6:00 | 768 | ||||||
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 31 | 183 | |
| r: 4:30 | 469 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | 180 | |
| r: 3:00 | 312 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 35 | 173 | |
| r: 1:30 | 187 | ||||||
| r2,931 |
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Workout Graph
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Pete Plan speed pyramid