Steven Renwick 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 122 |
September 28, 2017 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 23 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 23 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 23 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 23 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 23 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 |
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Awful. Rubbish erg with one strap. Totally unfit. Sucks.