Achim Manz-Bothe 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
February 27, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 949 | 35 |
| 3:45.0 | 903 | 2:04.5 | 181 | 922 | 33 |
| 7:30.0 | 908 | 2:03.8 | 184 | 933 | 35 |
| 11:15.0 | 914 | 2:03.0 | 188 | 945 | 35 |
| 15:00.0 | 918 | 2:02.5 | 190 | 954 | 35 |
| 18:45.0 | 916 | 2:02.8 | 189 | 950 | 35 |
| 22:30.0 | 919 | 2:02.4 | 191 | 956 | 35 |
| 26:15.0 | 922 | 2:02.0 | 193 | 963 | 35 |
| 30:00.0 | 924 | 2:01.7 | 194 | 967 | 36 |
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Workout Graph
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