Achim Manz-Bothe 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
January 29, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 806 | 33 |
| 2:49.8 | 625 | 2:15.8 | 140 | 780 | 33 |
| 2:48.6 | 1,250 | 2:14.8 | 143 | 790 | 31 |
| 2:46.6 | 1,875 | 2:13.2 | 148 | 808 | 33 |
| 2:46.3 | 2,500 | 2:13.0 | 149 | 811 | 32 |
| 2:47.4 | 3,125 | 2:13.9 | 146 | 801 | 34 |
| 2:46.2 | 3,750 | 2:12.9 | 149 | 812 | 34 |
| 2:45.8 | 4,375 | 2:12.6 | 150 | 816 | 34 |
| 2:44.4 | 5,000 | 2:11.5 | 154 | 829 | 34 |
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Workout Graph
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